For many high achievers, control feels like safety. It looks like preparedness, discipline, and responsibility, until it quietly becomes exhausting and isolating. This post explores how control often grows from fear, why it can start to limit connection and presence, and how awareness can open the door to a different kind of safety rooted in understanding rather than rigidity.

My rebranding story is an identity reckoning. This post shares the story behind VG Therapy Collective: burnout, loss, self-doubt, and the moment I stopped building a brand around what I thought people wanted and started honoring who I actually am. If you’ve ever had to rebuild after something fell apart, this one’s for you.

If weekly therapy feels too slow for where you are, this was built for you. The Accelerated Couples Session is a 3.5-hour intensive designed for high-achieving couples who want clarity, structure, and momentum without spending a month repeating their backstory. This post explains who it’s for, how it works, and why depth doesn’t have to mean dragging things out.

Starting couples therapy often happens when things already feel heavy and for busy, high-achieving couples, the process itself can feel overwhelming or unclear. This post breaks down what the early stages of couples therapy actually look like, why momentum can feel slow at first, and how a structured approach can create real, lasting change without adding more chaos to your life.

You don’t have to give up your insurance benefits to work with a private pay therapist. This post explains how out-of-network coverage works, why some therapists don’t accept insurance, and how tools like Thrizer can make therapy more affordable without sacrificing privacy or quality of care.

The holidays don’t have to be exhausting, overwhelming, or driven by everyone else’s expectations. This guide explores how high achievers can set meaningful boundaries, clarify what they truly need this season, and create a holiday experience that feels grounded, intentional, and genuinely restorative.

Burnout often looks like pushing through exhaustion, losing joy, and doubting yourself while still performing. This article explores how burnout shows up in high-achieving individuals, the signs many overlook, and practical ways to restore balance before stress takes a deeper toll.

Choosing a clinical supervisor is more than a requirement—it’s a decision that shapes your confidence, competence, and future as a therapist. Drawing from personal experience, this post breaks down what to look for in a supervisor, the questions to ask, and how to protect yourself with clear expectations so you can grow with clarity and support.

In the complex tapestry of human connections, relationships often appear to be effortless from the outside. The illusion that creating, managing, and maintaining relationships is a walk in the park is one of the most significant misconceptions.

Couples therapy is a powerful tool for healing and strengthening relationships. It's an investment in your partnership, and like any investment, it requires careful consideration. Before embarking on this journey, there are four important questions to ask yourself to ensure you're ready for the transformative process that lies ahead.