Individual Therapy
“The problem is the problem, the person is not the problem.”
– Michael White and David Epston
Together we can do this
We offer individual psychotherapy services to individuals aged 18 and older. Our goal is to provide a safe and supportive environment where you can explore your inner world and make sense of your experiences.
What we can help you with
Managing feelings of stress and anxiety
Understanding perfectionism
Coping with imposter syndrome
Relationship issues
Increasing confidence & self-worth
Burnout
Improving work-life balance
Personal growth
Trauma and Loss
Adverse childhood experiences
Exploring personal identity
Navigating career transitions
Managing suicidal thoughts and feelings
Our Approaches
Eye Movement Desensitization and Reprocessing (EMDR)
Emotionally Focused Therapy (EFT)
Collaborative Assessment & Management of Suicidality (CAMS)
Collaborative Therapy
Narrative Therapy
Person Centered Therapy
Mindfulness
Staying Connected Virtually
At Victoria Grimm Therapy Collective, we understand that life can be unpredictable, and maintaining consistency in therapy is essential for progress. To support you in this, we offer virtual therapy sessions exclusively for clients in Arizona, Colorado and Michigan. This option ensures that you can continue your therapeutic journey even if you are unable to make it to our in-person Arizona office, are feeling unwell, or are living in regions with limited access to therapists. Our virtual sessions provide the flexibility and convenience of receiving personalized care from the comfort of your own home or wherever you may be, ensuring you stay connected and supported no matter your location within Arizona, Colorado and Michigan.
