individual therapy“The problem is the problem, the person is not the problem.”
– Michael White and David Epston
Private, personalized therapy for high achievers ready for sustained, meaningful change.
You're the one others rely on—driven, composed, and always in control. But under the surface, you may feel disconnected, emotionally shut down, or stuck in internal systems that no longer align. At VG Therapy Collective, we offer private, personalized therapy for high achievers who have learned to perform through pain. Whether you're navigating the impact of early experiences, relationship struggles, or the pressure to keep everything calibrated, our work helps you move from emotional chaos to clarity and connection—at a pace that supports sustained, meaningful change.
What Individual Therapy Can Help With
Managing feelings of stress and anxiety
Understanding perfectionism
Coping with imposter syndrome
Feel more grounded and emotionally aware
Increasing confidence & self-worth
Work through anxiety, burnout, or nervous system dysregulation
Improve communication and connection in relationships
Heal from early experiences or trauma that still shape how you show up
Realign your internal systems to support your ideal
Adverse childhood experiences
Exploring personal identity
Navigating career transitions
Managing suicidal thoughts and feelings
Session Options That Fit Your Goals and Schedule
We know your time is valuable, and emotional growth doesn't always fit into traditional boxes. That’s why we offer flexible formats designed for high achievers:
• Traditional Sessions (50 minutes)Structured for ongoing support and consistent progress. These weekly or biweekly sessions provide space to slow down, reflect, and recalibrate in real time.
• Extended Sessions (90 minutes)Ideal for clients who want more space to dive deeper. Extended sessions allow for fuller exploration and integration without feeling rushed—especially helpful if you carry complex personal or relational dynamics.
• Accelerated Session (3 hours)Designed for high achievers with full schedules, this extended session offers focused, personalized therapy in a single 3-hour block — ideal for monthly work when weekly sessions aren't realistic.
Staying Connected Virtually
At VG Therapy Collective, we understand that life can be unpredictable, and maintaining consistency in therapy is essential for progress. To support you in this, we offer virtual therapy sessions exclusively for clients in Arizona, Colorado and Michigan. This option ensures that you can continue your therapeutic journey even if you are unable to make it to our in-person Arizona office, are feeling unwell, or are living in regions with limited access to therapists. Our virtual sessions provide the flexibility and convenience of receiving personalized care from the comfort of your own home or wherever you may be, ensuring you stay connected and supported no matter your location within Arizona, Colorado and Michigan.
