Insights for High Achievers: Navigating Wellness and Relationships
Welcome to the VG Therapy Co blog—offering practical tools and compassionate insights on burnout, relationships, and personal growth for driven individuals, couples, and fellow therapists.
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How to Make the Holiday Season Work for You: A Guide to Setting Boundaries and Finding Joy
The holidays don’t have to be exhausting, overwhelming, or driven by everyone else’s expectations. This guide explores how high achievers can set meaningful boundaries, clarify what they truly need this season, and create a holiday experience that feels grounded, intentional, and genuinely restorative.