Insights for High Achievers: Navigating Wellness and Relationships
Welcome to the VG Therapy Co blog—offering practical tools and compassionate insights on burnout, relationships, and personal growth for driven individuals, couples, and fellow therapists.
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The Hidden Cost of Control for High Achievers
For many high achievers, control feels like safety. It looks like preparedness, discipline, and responsibility, until it quietly becomes exhausting and isolating. This post explores how control often grows from fear, why it can start to limit connection and presence, and how awareness can open the door to a different kind of safety rooted in understanding rather than rigidity.